Ingredients

1 large bunch kale (any variety)
Juice of half a lemon
Olive Oil
Sea salt
1 medium ripe avocado
Cherry tomatoes, halved
Olives (optional)

Method

Start by tearing the leaves of the hard stalk of the kale. Rinse and cut roughly. Place in a bowl with juice of half a lemon and pinch of sea salt to taste, then get your hands in and massage juice into leaves.

Add a good dash of olive oil and again massage into the kale leaves, getting them really soft.

Once leaves are soft add the avocado and once again mash in with your hands so the avocado coats the leaves.

Add in cherry tomatoes and olives and it's ready to serve.