Ingredients

1 onion, chopped
4 garlic cloves, chopped
2 tsp cumin seeds, ground
Fresh chilli or chilli flakes
Tinned tomatoes
Tinned red kidney beans
Green bell pepper

Method

Fry the onion gently in oil with the garlic and chilli for a few minutes. Add the ground cumin and chopped green bell pepper and fry for a few more minutes.

Add the tomatoes and beans and simmer gently for half an hour. Add seasoning to taste.