Bacon and sausages 'increase risk of dementia'
Posted: 07 May 2021
As we’re expecting lots of rain this weekend, why not stay in and make this yummy Courgette, Chickpea and Tomato Soup by #MeatFreeMonday co-founder @MaryMcCartney, guaranteed to warm the soul! Find the recipe in our bio link. 🍅
Happy Friday! Here’s some tasty #NoMeatMay inspiration! • 😍💛😍💛
#repost - @no_meat_may “This Roasted Cauliflower & Curry Soup is packed with veggies, lentils and lots of gorgeous herbs & spices, to make a really comforting but healthy dish! 💛
Ingredients:
◦ 1 large cauliflower chopped into florets (2 lbs)
◦ 3 tbsp vegetable oil
◦ 1 onion diced
◦ 1 leek diced - using white/light greens parts
◦ 3 tbsp tomato paste, 2 cloves of garlic minced
◦ 1 inch peeled & ginger grated
◦ 1 tbsp curry powder
◦ 2 tsp cumin
◦ 1/2 tsp turmeric
◦ 6 cups veggie broth
◦ 1 cup cooked yellow split peas (sub golden/red lentils)
◦ 1 bay leaf,
◦ juice of 1/2 lemon
◦ 1 tsp Garam Masala
Toppings: reserve some roasted cauliflower, fresh herbs such as basil, chives & zoodles (spiralised zucchini) optional.
Method:
1. In a large bowl add 1 tbsp of vegetable oil to cauliflower florets season with salt & pepper, place on parchment lined baking sheet. Roast 425 F 20-25 min until edges get brown & caramelised.
2. In a large pot or dutch oven, heat oil on med and sauté onions & leek till translucent about 5-7 min.
3. Mix in tomato paste, garlic, ginger, & the rest of seasonings for 1 min until you can smell spices.
4. Add Broth, lentils, cauliflower (reserving 1 cup for soup topping) bay leaf and bring to a boil then simmer 15-20 min.
5. Use a blender, (may need to blend in batches) till smooth. Add lemon juice & garam masala. Adjust seasonings. Top with reserved roasted cauliflower & fresh herbs. Enjoy!
Recipe from the fab @thevegansara 💛”
Get feasting this #MeatFreeMonday bank holiday with a stunning Artichoke Paella! Recipe courtesy of @MiguelBarclay, with a single serving costing just £1 to make. Find the recipe in our bio link.
What’s in your shopping bag for #MeatFreeMonday tomorrow? 🍆🥦🌶🌽🥕
Thanks for sharing all your #MeatFreeMonday meals with us, we love to see them!
🌯🥗🌽🧁🍔🍠🍋🍩🍱🌮🍉🍕🥕🥪🍆🥥🥙
🍄 So simple and so delicious! Thanks for the #MeatFreeMonday inspo • @chilliesnlime
‘Miso broth with mushrooms, kale and udon noodles 〰️
Hearty, healthy and so good for ya gut, this tea was perfect to end the day. Starting with a simple broth of spring onion, ginger, garlic, miso and water, brought to the boil and left to simmer for 15 mins to let the flavours infuse 🧄 I then fried ginger, garlic and coriander seeds until fragrant and added the kale, fried for a couple of mins, followed by the mushrooms. I love the little fragrant pop you get from the whole coriander seeds!
Add 1 tbsp soy sauce, 1 tsp of rice vinegar and 1 tsp white pepper which gives it a fragrant spicy kick. Sauté until cooked. Check for seasoning and add more soy sauce if desired. Served with udon noodles and a sprinkling of sesame seeds 🍜’
#homecooking #veganfood #vegancooking #veganrecipes #healthyrecipes #healthyfood #noodlesoup #misosoup #misorecipe #mushroomrecipes #kale #kalerecipes #noodlesoups #noodles #udonnoodles #meatfreemonday #meatfreemeals