Meat Free Monday One day a week can make a world of difference

Having at least one plant-based day a week is a fun and easy way to do something good for the planet and our future.

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It can take 30 bathtubs of water to produce just one beefburger

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An area of rainforest the size of a hundred football pitches is cut down every hour to create room for grazing cattle

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Almost a third of all land on Earth is used for livestock production

London Heathrow Marriott Hotel

MFM in action

London Heathrow Marriott Hotel has been going meat free on Mondays since 2022. “We like to be at the forefront of sustainable initiatives at the hotel and as an organisation. Meat Free Monday has been a huge success – there’s no going back!” – Ron Vos, General Manager
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A little help from our friends

“We know that this is THE most important thing we can do to save our earth, and it’s also the best thing we can do for our health. Plus it’s so yummy! Join me on this adventure of plant-based living and please be meat-free Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, and if you can only do Monday we’ll be OK with that too. The more the merrier, thank you!”

— Alicia Silverstone

“Try it, you might like it … and the planet definitely will appreciate it.”

— Woody Harrelson

“I grew up in the ‘meat and two veg’ era but there’s so much more choice now in terms of plant-based food – it’s far more exciting on the plate! I’m consciously reducing how much meat I eat, and that’s no bad thing for the planet and all of us living on it.”

— Ainsley Harriott

“Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your friends and family to try it and why not encourage your school to try it too?”

— Fearne Cotton

“Meat Free Mondays is a great idea though I live meat free every day. Being vegetarian is good for your body, good for the planet and a peace and loving thing to do.”

— Ringo Starr

“Thank you for inspiring the way I live my life now. Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, has a positive impact on our planet, the animals we share it with and our own personal health.”

— Gabrielle Aplin

“It’s a great initiative and an opportunity for us to really reduce meat consumption that not only saves our lives but saves our planet. Let’s continue to move towards a Meat Free Monday!”

— Eric Adams

A win-win situation

Good for you, good for the planet

With enough of us taking this small step, we can significantly reduce our impact on the earth - and boost our health at the same time.
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Delicious recipes

Good for your taste buds

Meat free is mainstream! And the result is flavourful, imaginative and exciting plant-based food. Why not give it a try?
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One Day a Week

Featuring the McCartney family, Woody Harrelson and Emma Stone, this documentary short highlights the environmental impact of animal agriculture.
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💚 High in protein and packed full of flavour, these Smoky Seitan Ribz are the perfect crowd pleaser! Mushrooms give the ribz their earthy umami, and delicious barbecue sauce will have you coming back for more. #MeatFreeMonday 🍄

Find the recipe through the link in bio, or head to https://meatfreemondays.com/recipes/smoky-seitan-ribz/
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If you’re a fan of kombucha, this is the giveaway for you! Win a whole year’s supply of tasty kombucha courtesy of @holoskombucha. Good for your gut and for the planet – get your fridge space cleared now! 🧉
 
Link in bio under ‘Newsflash’ or through the link in our story.
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💚Happy #MeatFreeMonday! It`s time to revive that pot of basil you have growing on the windowsill – pesto season is now! This glorious green sauce is perfect for a pasta dish, toastie or as an extra condiment to dip pizza crusts in. 🌱

Link in bio or head to https://meatfreemondays.com/recipes/basil-pesto/
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💚 Happy #PlantPowerDay! There are so many options out there these days from @oneplanetpizza to @omnifoods.uk to @laviefoods.uk! There are loads of benefits to being plant powered, not just for your health, but for the environment too! 🌱🌏 ...

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💊 There are SO many positives to eating #plantbased, and new research suggests that the NHS could save £6.7 billion a year if we veer away from animal products, due to the associated health benefits. 🩺

Link in bio or head to https://meatfreemondays.com/your-nhs-needs-you-to-go-plant-based/
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What's your beef?

Around 60% of the world’s agricultural land is used for beef production, yet beef produces less than 2% of the world's calories.

Featured film

Cow

People support Meat Free Monday for many reasons, including reducing carbon emissions and eating more healthily. But let’s not forget the animals. Andrea Arnold’s 2021 documentary ‘Cow’ provides a unique opportunity to look at life through the eyes of a dairy cow called Luma.
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Supporting businesses

Impact calculator

See the difference you can make

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