Universal Music Group, the world’s leading music-based entertainment company – and Paul McCartney’s record label – has been taking part in Meat Free Monday since 2017 at its London headquarters.
Touted as a superfood, as well as an aphrodisiac, asparagus has long been considered a delicacy and is at its best in spring. Loaded with nutrients and low in calories (less than four kcal per average spear), asparagus can be boiled, steamed, grilled, fried and roasted.
Aubergine
With deep purple, glossy skins encasing cream coloured flesh, aubergines (or eggplants) are full of vitamins, minerals and dietary fibre and can help lower cholesterol.
Radish
Crisp and crunchy with a peppery kick, radishes are low in calories and carbs, and full of vitamins and minerals. If you like things milder, try a white radish such as daikon (popular in Japanese cuisine).
Spinach
Spinach contains iron as well as an abundance of other essential vitamins and minerals. Throw into pastas and pestos, ragu and ravioli, soups and smoothies – spinach is a real all-rounder!
Peas
At their best in early summer, peas grow inside long, rounded pods. A cup of these little green gems contains less than 100 calories but provides plenty of protein, fibre and micronutrients.
“We know that this is THE most important thing we can do to save our earth, and it’s also the best thing we can do for our health. Plus it’s so yummy! Join me on this adventure of plant-based living and please be meat-free Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, and if you can only do Monday we’ll be OK with that too. The more the merrier, thank you!”
— Alicia Silverstone
“Try it, you might like it … and the planet definitely will appreciate it.”
— Woody Harrelson
“I grew up in the ‘meat and two veg’ era but there’s so much more choice now in terms of plant-based food – it’s far more exciting on the plate! I’m consciously reducing how much meat I eat, and that’s no bad thing for the planet and all of us living on it.”
— Ainsley Harriott
“Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your friends and family to try it and why not encourage your school to try it too?”
— Fearne Cotton
“Meat Free Mondays is a great idea though I live meat free every day. Being vegetarian is good for your body, good for the planet and a peace and loving thing to do.”
— Ringo Starr
“Thank you for inspiring the way I live my life now. Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, has a positive impact on our planet, the animals we share it with and our own personal health.”
Our third `What I Eat In a Day: #MeatFreeMonday Edition` comes from @ginsengexp who shared what a day of meat free meals looks like for her in the US! 💚 We`re now craving Pasta alla Norma for dinner ... If you`d like to share what a day of meat free eating looks like for you, click the link in our bio to find out more and get involved! Or you can tag @meatfreemonday in your tasty snaps. 📸...
With recent frosty temps, it`s understandable to think that the ground is dormant. But that`s not true! Swipe to see what fruit and veggies are in season this January. 🍎🍄🟫🍋🥔...
In need of some mealtime inspiration? These recipes from #MeatFreeMonday supporter and today`s WIEIAD powerhouse @plantabes are just the thing to take you out of your dinnertime slump! But which will you choose? 🥙Mediterranean Sheet Pan Pitta Bowls with Tzatziki 🫘 High-Protein Marry Me Orzo 🥔 Crispy Potato Salad with Spicy Peanut Sauce
🔗 Follow the link in our bio or use the search bar on our recipe page....
People support Meat Free Monday for many reasons, including reducing carbon emissions and eating more healthily. But let’s not forget the animals. Andrea Arnold’s 2021 documentary ‘Cow’ provides a unique opportunity to look at life through the eyes of a dairy cow called Luma.
