The MFM Veganuary Challenge – Week 4

Two meat free ideas for dinner with an international twist

Ninja-Fried King Ranch Casserole and Paella Verduras                                                   

Hello week 4… we sure do have some yummy recipes for you:

Recipes are provided from our very own Meat Free Monday Cookbook, published by Kyle Books, and from Wicked Healthy (the brainchild of brothers Derek and Chad Sarno) for Veganuary.

Ninja-Fried King Ranch Casserole

brown dish with casserole and two tortillas on a wooden table

Image © Derek Sarno

This hearty chilli casserole puts a healthy spin on a southwestern classic. It serves 4 or more people and is ready in 90 minutes.

Recipe courtesy of Wicked Healthy, for Veganuary

Get the recipe here.

And next up we have …

Paella Verduras

Paella Verduras in black pan on blue background

This recipe by José Pizarro showcases summer vegetables like courgettes and fresh peas. It serves 6 people and is ready in 40 minutes.

Recipe taken from The Meat Free Monday Cookbook.  Foreword by Paul, Mary and Stella McCartney.  Published by Kyle Books.  Photography by Tara Fisher.

Get the recipe here.

So, what are you waiting for? Challenge yourself, a friend, a family member or a colleague and enjoy!

Find more great-tasting recipes on the Veganuary and Wicked Healthy websites, and of course Meat Free Monday’s own recipe bank.