Easy to eat in little gem leaf boats, these koftas have been given a Middle Eastern twist – spicy with sweet undertones.
This Moroccan tagine amps up the flavours by using harissa and chermoula for the sauce.
A cool-weather soup to make you shine from the inside out.
Full of protein, Alfred Prasad’s simple snack recipe is quick and easy to prepare and is fantastic paired with a refreshing cocktail as an alternative to crisps or nuts.
The Kind Cook
Not only are these delicious but they are super easy to make, garlic free, gluten free, dairy free, egg free and easily made low fat.
A hearty chilli from popular London brasserie Joe Allen – great served with tortilla chips or guacamole or both!
A contrast of textures and flavours, this satisfying salad is best served whilst the radicchio is still warm.
A delicious dish with different elements which is surprisingly simple to prepare – from Sunbeam Studios.
Rose Glover Nutrition
One of the most nutrient-dense foods on earth, the seaweed is an integral part of this delicious fish-free paella.
Like an awesome food boy band with three integral members – falafel, hummus, tabouleh!
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)