Healthy and quick to throw together, this Kasha Buddha Bowl with Avocado and Mango and a Soy and Wasabi Dressing makes a great lunch.
Appealing pepper “boats” which are filling enough to serve as a main dish for any festive summer meal.
A vibrant beetroot hummus to brighten up your Meat Free Monday!
A beautifully simple, light curry from River Cottage – perfect for a family meal on a Meat Free Monday.
A creative variation of a classic dip – this hummus with nuts and spices is delicious served with fresh naan bread, pita bread or toasted baguette slices.
Natasha Corrett and Vicki Edgson
A falafel is a Middle Eastern deep fried snack made from chickpeas. Perfect for a healthy, tasty and quick meal.
This curry is delicious, and makes you feel good for packing away so much veg in one meal.
A beautiful traditional Egyptian dish of lentils, pasta and rice topped with a spicy, fragrant tomato sauce.
This delicious meat-free curry from Jamie Oliver is the perfect warming dish to enjoy with your mates after you’ve been out for Bonfire Night.
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)