A colourful salad which packs a real protein punch!
A delicious variety of Mediterranean vegetables paired with crunchy ciabatta croutons.
A pizza with a real ‘wow’ factor – your efforts will be rewarded!
You can’t beat a good meat free burger with all the trimmings – and this one is popular at Australian burger chain Grill’d.
Meat Free Monday
A flavourful tomato tart which can be served warm or cold as part of an end of summer feast!
From Moscow’s first vegetarian restaurant Fresh, this Powerhouse salad packs in protein, vitamins and minerals and is well worthy of its name!
A quick and super simple one-pot dish – the lemon lifts everything up, cutting through the pasta with a burst of zesty flavour!
Fab for feeding a crowd, these colourful stuffed peppers are packed with protein and delicious served with crusty bread, wholewheat couscous or other cooked grains.
A warming Shepherd’s Pie loaded with protein-packed lentils and veggies, and topped with flavoursome creamy mash.
Daniel Bravo Garibi
Get a taste of the sea with these delicious croquettes from Greenpeace Chef Daniel Garibi!
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)