A colourful dish that is rich in nutrients and flavour.
The texture of oven-roasted chickpeas makes them so delicious and moreish.
The flavours of smoky paprika and charred peppers are perfect for this sticky orzo dish.
Cooking the cauliflower two ways gives it contrasting textures and tastes, creating a vibrant pasta dish.
The brine from the jar of capers, which you would usually throw away, creates the delicious flavour in this dish.
Artichoke makes the perfect star ingredient for this paella dish.
The Silver Spoon Kitchen
It’s a salad in a sandwich! Quick to make and even quicker to enjoy.
A savoury strudel packed full of veggie goodness.
A quick and easy pasta dish with a zing.
A light flavoursome soup to enjoy on a hot day.
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)