A plate of incredible tones of deep pink and purple – lurid colours, but soft, sweet, warming and super-tasty flavours.
With roasted red peppers, smoky paprika and white beans, these quesadillas from Anna Jones, have a more Spanish flavour than Mexican.
A fantastically crunchy and refreshing salad which makes an ideal light lunch or starter for a BBQ.
A rustic and fresh tasting soup from Mary McCartney – the chickpeas give it a nice bite and texture.
IISS Luca Paciolo
You simply can’t go wrong with this classic Italian pasta dish which is quick to prepare and full of flavour.
Fennel makes an interesting addition to this meat free ratatouille, giving the dish pleasing notes of aniseed alongside vegetables such as aubergines, peppers and courgettes.
Meat Free Monday
A smooth, creamy flavourful soup, simple to make in just half an hour.
Meatless Monday Jamaica
Traditionally eaten on Sundays, Jamaican Rice and Peas also make a nice treat on a Meat Free Monday!
Thick and creamy in texture, this bisque is a true showstopper, perfect for any cold-weather meal.
Packed with super greens and goodness, these Little Green Goblins (aka falafel balls) are great for a family lunch or children’s party.
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)