Fennel makes an interesting addition to this meat free ratatouille, giving the dish pleasing notes of aniseed alongside vegetables such as aubergines, peppers and courgettes.
Meat Free Monday
A smooth, creamy flavourful soup, simple to make in just half an hour.
Meatless Monday Jamaica
Traditionally eaten on Sundays, Jamaican Rice and Peas also make a nice treat on a Meat Free Monday!
Thick and creamy in texture, this bisque is a true showstopper, perfect for any cold-weather meal.
Packed with super greens and goodness, these Little Green Goblins (aka falafel balls) are great for a family lunch or children’s party.
Terry Hope Romero
A creamy and decadent sweet pea and cashew “ricotta”, perfect slathered over big juicy slabs of the best summer tomatoes.
A beautifully simple, light curry from River Cottage – perfect for a family meal on a Meat Free Monday.
These tasty Vegetable Puffs make great meat free party snacks.
The Vegan Society
A meat free take on Ireland’s national dish, this low-fat Irish Stew is hearty and delicious.
A hearty, healthy Veggie Roast – perfect for a Sunday lunch or seasonal family gathering – wonderful served with potatoes, veg and gravy.
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)