Pairing fava (broad) beans with artichokes, lemon, and spices provides a tasty twist and results in a refreshing dip, perfect for dunking falafel or flatbread into!
A falafel pita just wouldn’t be the same without a drizzle of creamy tahina sauce!
Easy to eat in little gem leaf boats, these koftas have been given a Middle Eastern twist – spicy with sweet undertones.
Cornmeal gives these muffins a hearty texture, while the lime and coconut contribute a tropical twist.
A sharing plate until you taste it – then it’s just for you in front of the sport or a movie!
A savoury scone – best eaten straight out of the oven, smothered in some kind of dip or dunked into a soup or stew.
Cumin seeds, curry powder, and turmeric combine to make delicious Indian spice rostis – a great option for a holiday party!
These kale chips are a guilt-free yet munchy addition to lunch boxes – just the thing if you are looking to avoid traditional potato crisps.
Full of protein, Alfred Prasad’s simple snack recipe is quick and easy to prepare and is fantastic paired with a refreshing cocktail as an alternative to crisps or nuts.
The Kind Cook
Not only are these delicious but they are super easy to make, garlic free, gluten free, dairy free, egg free and easily made low fat.
The Meat Free Monday Foundation is established under the Charities Aid Foundation (registered charity number 268369)