No Meat Mondays

itsu

Serves 1

Print recipe

Prep time 10 mins
Cook time 15 mins
Ready time 25 mins

Packed with calcium and vitamins, this vibrant dish from itsu will really boost your day!

Ratings

(1 votes, average: 5.00 out of 5)

Ingredients

For the salad

layer of rice
handful of salad greens
small layer of cabbage
small tenderstem broccoli
4 smoked tofu slices
small handful of sliced carrots
small layer of muki beans
quarter of an avocado
herb and ginger mix (e.g. itsu herb and ginger mix)

For the topping

sprinkle of pumpkin seeds
sprinkle of seasame seeds
sesame dressing (e.g. itsu sesame dressing)

Method

Cook the rice and allow it to cool.

Cut up the ingredients then assemble the main ingredients.

Top with a sprinkle of pumpkin seeds, a sprinkle of sesame seeds and sesame dressing.

Additional notes

Recipe courtesy of itsu

itsu is an Asian-inspired restaurant chain offering healthy sushi, salads, soups, rice bowls and noodles, 40% of which are vegan. They say: “Joining the Meat Free Monday campaign has given us another opportunity to help celebrate positive and healthy lifestyles. On top of this, in late 2018 we introduced our ‘No Meat Mondays’ dish to encourage our customers to think about reducing their meat intake once a week. Eat beautiful.”

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