Zesty Tomato Topping

The Small Planet Vegetarian Cookbook
Zesty Tomato Topping
Serves Serves 2
Print recipe
  • Prep time 5 mins
  • Cook time 5 mins
  • Ready time 10 mins

This Zesty Tomato Topping has a really fresh taste with plenty of bite.

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Ingredients

  • 4 tomatoes, chopped finely
  • 1 onion, chopped finely
  • ¼-½ green chili, de-seeded and sliced finely
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • ½ tablespoon fresh mint, chopped
  • warm bread, such as baguette or focaccia
  • salt

Method

Heat oven to 200°C/400°F/gas mark 6.

Simply mix all the ingredients together in a bowl, and then spoon on to the warm bread.

Alternatively, you can spoon the mixture onto the warm bread and then heat them together for 5 minutes or so.

 

Additional notes

Chile’s feria or outdoor markets display the abundance of fruit and vegetables. Veggies can also head for the little natural food stores, the tostadurías that sell dried fruits and nuts, soy meat, and quinoa – the Andean grain with lots of protein.

The Small Planet Vegetarian Cookbook

by Troth Wells (New Internationalist, £20)