Meat Free Monday One day a week can make a world of difference

Darina Allen

“Vegetables are by far the most important food group, infinitely less expensive to produce than animal protein. I love meat but eating a little is good for me and the planet!”

Darina Allen is an Irish chef, teacher, food writer, newspaper columnist, cookbook author and television presenter. She owns the Ballymaloe Cookery School in Shanagarry, Co Cork, Ireland, which is situated on an organically run farm.

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